You have visited this website because you either want to lose weight or defeat sugar addictions or build sustainable health habits. Well, you have come to the right place!!!
Stephen Covey says, “Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).”
There are many “weight loss” programs. Some fail and others succeed. We have an obesity crisis worldwide. We have a bigger ‘dieting’ crisis as many people go on different diets every year, but it seems like it does not work. The major reason why many programs fail is that they focus on the effect and try to change too many things at once. People lose weight every year but gain it all back because they do not work on the cause which is HABITS!
The 90 Day Movement is a solution to this problem.
We have created three digital products that will help people build long-lasting habits.
We have created a framework that has helped more than 5000 people lose weight (for the long-term), defeat sugar addictions, and build sustainable health habits.
Depending on your level of motivation, knowledge, and skill choose one of these products to start working on your health today!
- #90DaysWithoutSugar Quick Start Guide: This a FREE overview of what the #90DaysWithoutSugar Habit Program is all about and will help people work on their desires and motivation(why) to change their health and start building habits. It is actionable and you can download it here for free – Click Here To Download.
- Life After Dieting eBook: The book contains the transformation story of Samuel Hlonyana, who participated in an experiment of going 90 days without processed sugar. This led to him losing 13 kilograms in 3 months, dropping two pant sizes, and building sustainable health habits. The book contains the 12 Weeks #90DayWithoutSugar Habit Program. Desire is foundational when you want to change your habits, however, knowledge and plans (what) are also needed to translate those desires into daily actions. Buy the “Life After Dieting” eBook to start building sustainable habits. Click Here To Buy The Book That Has Helped Many People Lose Weight!
- 90 Day Movement Standard Membership: While many people may just need a gentle nudge to start their weight loss journey, some people will need more knowledge and a few among us need help accountability. The 90 Day Movement Standard Membership will help you build skills and accountability to lose weight. When you are accountable for your actions you increase the chances of hitting your goals by 95%!!! Click Here To Purchase The Lifetime Membership Access!
What can you expect from The 90 Day Movement Standard Membership
1. Step-by-Step Blueprint. Information and knowledge of weight loss, eating healthy and a healthy lifestyle are readily available in books, blogs, and videos on the internet. However many people struggle with how to integrate the information into their daily lives.
#90DaysWithoutSugar is a framework that helps people put into practice the habits of healthy eating, exercising, and making health a lifestyle!
2. Encouragement and Motivation. The blueprint may not be enough to help people to take the step to improve their health. The weight loss journey is messy, lonely, and gets hard at times. We all need some inspiration and motivation on the way. Motivation will carry us until we develop habits, then habits start to take over. You will get a weekly dose of motivation as you build a healthy lifestyle.
3. Community and Accountability. When you join the #90DaysWithoutSugar Habit Building Program you join a community of 5000 people around the world. The community meets on Twitter around the about hashtags, encourage each other and also hold each other accountable. Many people have identified the community as the biggest value add on the journey.