Samuel Hlonyana has helped and coached more than 2000 people around the world with the #90DaysWithoutSugar online program. The program has helped people defeat sugar addictions, lose weight and transform their health.
The book shares inspiring stories and principles where you will discover:
- How to put together a simple, actionable health plan to help you stay committed.
- Strategies to eat healthier, plant-based and whole meals.
- How to start running for weight loss.
- The core habits that bring changes to losing weight.
- Small steps you can take to overcome sugar addictions
- Methods on how to master consistency in health.
Life After Dieting will help you go through the process of weight loss, build long and lasting health habits and stay consistent until you get results.
“Losing weight is very easy while building habits is difficult, that is why people lose weight and gain it back. They didn’t build sustainable habits. Focus on building healthy habits, that is the secret of losing weight and keeping it off” – Samuel Hlonyana