Counting macronutrients is a recent trend in losing weight. Macronutrients are nutrients your body ...

Weight loss nutrition has been made a complex subject. It seems like every year ...

Food addiction is real. Yes, it is possible to be addicted to your favorite ...

When we restrict processed carbs, go for a while without eating our it goes ...

There are many ways to lose weight and start living healthy. One of the ...

“Eat less and move more” has been the anecdotal advice for losing weight. However, ...

In 1995 there were an estimated 200 million obese adults worldwide. The number rose ...

The feeling of hunger is common for all human beings. A baby is born ...