Metabolism is the process your body uses to make and burn energy from food. ...

Running is both simple and complex. Simple because apart from walking it is the ...

Healthy habits such as clean eating and exercise are important in reaching your health ...

When we are young we cannot wait to grow old. When we are old ...

Many people think working out and getting fit is expensive. Images of a monthly ...

Endurance is the ability to place large muscle groups under strain for long periods ...

Exercise injuries are common when people start making exercise a habit. More than 19% ...

Results are the name of the health game. The main reason people want to ...

Once people start making exercise a habit their hunger increases. Your body starts burning ...